Bring The Self Care Crown Method™ to Your Community

Speaking Philosophy

I blend East Asian medicine, nervous system science, gentle nutrition, and pro-aging rituals to deliver talks that are both practical and transformative. Audiences leave inspired and equipped with rituals they can use immediately.

Signature Topics for workshops & keynotes

• Unlocking Your Inner Powerhouse: Your Holistic Toolkit for Peak Productivity

• Nourishing Your Journey With Gentle Nutrition

• Age of Empowerment: Embracing Your Authentic Self

• Get Your Crown with The Self Care Crown Method™

• Nourishing Yourself Seasonally: An East Asian Medicine Guide to Self Care

Download my speaker sheet or send me an inquiry email to learn more!