Bring The Self Care Crown Method™ to Your Community
Inspiring talks & workshops that reframe self care and encourage you to glow at every age!




Speaking Philosophy
I blend East Asian medicine, nervous system science, gentle nutrition, and pro-aging rituals to deliver talks that are both practical and transformative. Audiences leave inspired and equipped with rituals they can use immediately.
Signature Topics for workshops & keynotes
- Unlocking Your Inner Powerhouse: Your Holistic Toolkit for Peak Productivity 
- Nourishing Your Journey With Gentle Nutrition 
- Age of Empowerment: Embracing Your Authentic Self 
- Get Your Crown with The Self Care Crown Method™ 
- Nourishing Yourself Seasonally: An East Asian Medicine Guide to Self Care 
Download my speaker sheet or send me an inquiry email to learn more!
Empowering your glow 
through self-care.
My Self Care Doc
hello@melissadurfey.com
(707) 780-CARE
© 2025 My Self Care Doc
